| January 2014 |
| Thu 23rd: |
1757 *
|
80%
|
fat: 73.51g |
| |
protein: 143.80g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 22nd: |
2162 *
|
98%
|
fat: 108.64g |
| |
protein: 196.66g |
| |
carbs: 124.64g |
|
-
|
-
|
| Tue 21st: |
1639 *
|
74%
|
fat: 50.68g |
| |
protein: 170.85g |
| |
carbs: 140.92g |
|
-
|
-
|
| Tue 14th: |
1753 *
|
80%
|
fat: 77.47g |
| |
protein: 130.04g |
| |
carbs: 137.36g |
|
-
|
-
|
| Fri 10th: |
549 *
|
25%
|
fat: 29.22g |
| |
protein: 67.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 9th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 6th: |
1942 *
|
88%
|
fat: 76.90g |
| |
protein: 225.60g |
| |
carbs: 79.56g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
197 *
|
9%
|
fat: 7.50g |
| |
protein: 28.86g |
| |
carbs: 1.10g |
|
-
|
-
|
| Tue 17th: |
1735 *
|
79%
|
fat: 47.45g |
| |
protein: 180.02g |
| |
carbs: 153.58g |
|
-
|
-
|
| Mon 16th: |
1462 *
|
66%
|
fat: 39.91g |
| |
protein: 140.17g |
| |
carbs: 133.66g |
|
-
|
-
|
| Wed 11th: |
953 *
|
43%
|
fat: 34.84g |
| |
protein: 125.35g |
| |
carbs: 32.82g |
|
-
|
-
|
| Tue 10th: |
1782 *
|
81%
|
fat: 73.12g |
| |
protein: 202.42g |
| |
carbs: 73.54g |
|
-
|
-
|
| Mon 9th: |
2063 *
|
94%
|
fat: 72.29g |
| |
protein: 251.10g |
| |
carbs: 101.77g |
|
-
|
-
|
| Thu 5th: |
2141 *
|
97%
|
fat: 81.76g |
| |
protein: 213.90g |
| |
carbs: 148.57g |
|
-
|
-
|
| Wed 4th: |
2081 *
|
95%
|
fat: 84.66g |
| |
protein: 222.38g |
| |
carbs: 112.70g |
|
-
|
-
|
| Tue 3rd: |
601 *
|
27%
|
fat: 17.44g |
| |
protein: 96.22g |
| |
carbs: 11.28g |
|
-
|
-
|
| Mon 2nd: |
392 *
|
18%
|
fat: 15.82g |
| |
protein: 47.06g |
| |
carbs: 17.28g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1822 *
|
83%
|
fat: 49.83g |
| |
protein: 207.86g |
| |
carbs: 134.62g |
|
-
|
-
|
| Tue 26th: |
1444 *
|
66%
|
fat: 35.89g |
| |
protein: 161.70g |
| |
carbs: 117.60g |
|
-
|
-
|
| Mon 25th: |
2233 *
|
102%
|
fat: 99.47g |
| |
protein: 213.76g |
| |
carbs: 114.72g |
|
3893*
|
 1660
|
