Jon Grant's Journal, 28 August 2020

Mmm. Decent drop

164.2 lb Lost so far: 45.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

2473 kcal

Fat: 101.50g | Prot: 84.44g | Carb: 294.09g.   Lunch: Woolworths Peppermint Caramel Slice,  Thick Chocolate Milk Shake,  Coffee,  Coffee,  Thick Chocolate Milk Shake. Dinner:  Sweet Potato,  Baby Spinach,  Cauliflower Cheese, PnP Lentils in Brine,  Rose Wine. Snacks/Other:  Cheddar Cheese , Bakers Salticrax, Eskort Chicken Viennas,  Hamburger or Hotdog Rolls , Lindt Hello Crunchy Nougat,  Coffee,  Peanuts ,  Coffee,  Coffee. more...

2069 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...