angbane's Journal, 28 August 2020

160.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 62.27g | Prot: 90.87g | Carb: 185.29g.   Breakfast: Sainsbury's Whole Milk, Yakult Yakult,  Coffee with Milk, Weetabix Weetabix, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey. Lunch: Asda Gammon Joint , Kingsmill White Bread, Anchor Butter. Dinner: Morrisons Carvery Cooked Ham, Cathedral City Extra Mature Cheddar,  Egg Omelette or Scrambled Egg with Cheese. Snacks/Other:  Beer, Jack Daniel's Tennessee Whisky, Guinness Stout, Kit Kat Kit Kat Chunky Salted Caramel Fudge, McVitie's Penguin (20g), Hula Hoops Original (25g). more...

2191 kcal

Activities & Exercise: Yoga - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...