|
Workout today went really well. I'm thinking that the macro distribution on Wednesday/Sunday doesn't matter as much, but we will do another week to see what happens.
|
157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
3248 kcal
|
Fat: 95.09g | Prot: 183.47g | Carb: 446.61g.
Breakfast: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Coconut, Sweet Potato. more...
|
|
3178 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
|
steady weight
|