Weigh In record (no journal entry) for 28 November 2010
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1553 kcal
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Fat: 61.75g | Prot: 67.40g | Carb: 152.33g.
Breakfast: best of both, Soy Milk, Coffee. Lunch: hot dog. Dinner: fried potatoes, mushrooms, Ostrich Round. Snacks/Other: cider, Sauvignon Blanc Wine. more...
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losing 1.0 lb a week
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