|
Felt absolutely horrible by the end of my carb spike day (Saturday). I honestly felt like I never wanted to eat again. At the same time, I felt an emotional urge to keep stuffing myself. By 3pm, with less than 2 hours to go at work, I began to actually feel panicky that I didn't have any more food with me - despite feeling totally full.
I don't think I planned it very well. It probably wasn't very smart doing it on a work day. Next time I will do it on an off day and try to carb up on fruits and grains rather than bread or potatoes.
Diet Calendar Entry for 22 November 2010:
|
1306 kcal
|
Fat: 82.24g | Prot: 88.50g | Carb: 34.01g.
Breakfast: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, Turkey Breast and Ham Salad. Dinner: smoked salmon, Tomatoes, Lettuce, yellow pepper, cucumber. Snacks/Other: Sauvignon Blanc Wine, Pork Scratchings. more...
|
|