Weigh In record (no journal entry) for 25 January 2009
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1556 kcal
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Fat: 60.62g | Prot: 80.73g | Carb: 177.80g.
Breakfast: coffee mate, sugar, creamer, coffee, Hashed Browns, green peppers, onions, tomato, mushrooms, eggs. Dinner: V8, iceburg lettuce, cheddar cheese, quesadilla cheese, light sour cream, spicy guacamole, white round tortilla chips, onions, taco seasoning, chicken boneless skinless, flour tortilla. Snacks/Other: banana, peaches extra light syrup, honey, Green Tea, graham crackers, cottage cheese. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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