Weigh In record (no journal entry) for 29 July 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
2269 kcal
|
Fat: 99.70g | Prot: 155.08g | Carb: 192.32g.
Breakfast: Hazelnut Cappuccino, MCT Oil. Lunch: Steak, Chicken, Cilantro-Lime Rice, Barbacoa, Corn Salsa, Fresh Tomato Salsa, Lettuce, Guacamole. Dinner: Bacon Thick Sliced, White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnakai's weight history
|