Weigh In record (no journal entry) for 29 July 2013
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1271 kcal
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Fat: 50.43g | Prot: 69.50g | Carb: 112.52g.
Lunch: Red Tomatillo Salsa, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Fajita Vegetables, Carnitas. Dinner: Whiskey, Plentils, Tater Tots, Cheddar Cheese, Chicken Thigh, English Muffin. more...
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steady weight
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