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Free day still under 1500 calories
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1481 kcal
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Fat: 60.95g | Prot: 68.54g | Carb: 174.47g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Spectrum Chia Seeds, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Bottled Water Unsweetened, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Snacks/Other: Jell-O Real Cheesecake No Bake Dessert Mix, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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