KRS200's Journal, 29 July 2013

187.1 lb Lost so far: 12.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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838 kcal

Fat: 45.56g | Prot: 76.03g | Carb: 37.71g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2513 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...