Weigh In record (no journal entry) for 29 July 2013
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2026 kcal
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Fat: 24.59g | Prot: 78.41g | Carb: 386.19g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Honey, Regular Coffee. Lunch: Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned), White Rice, Lemonade. Snacks/Other: Carlos V Chocolate Bar, Celery, Almonds, Bananas, Clementines. more...
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2767 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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