Weigh In record (no journal entry) for 29 July 2013
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193.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1846 kcal
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Fat: 84.96g | Prot: 95.25g | Carb: 169.84g.
Breakfast: McDonald's Egg McMuffin. Lunch: Provolone Cheese Slices, Pepperoni, White Sub Rolls. Dinner: Black Olives, Romaine, Breaded Chicken Breast Tenderloins. Snacks/Other: Beef Sticks Original, Butterscotch Pudding Snack, Sweet & Salty Granola Bars - Peanut. more...
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losing 6.3 lb a week
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