Weigh In record (no journal entry) for 28 August 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1542 kcal
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Fat: 77.80g | Prot: 102.94g | Carb: 110.84g.
Breakfast: Strawberries, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Bega Crunchy Peanut Butter, Woolworths Thin Brown Rice Cakes, Tangerines (Mandarin Oranges). Dinner: Pure Harvest Coco Quench, Lyttos Lite Greek Style Natural Yoghurt, Olive Oil , Tomatoes, Beetroot, Apples, Lettuce, Fish. Snacks/Other: Almonds, Bulk Nutrients Thermowhey. more...
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losing 3.1 lb a week
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