Weigh In record (no journal entry) for 29 July 2013
|
147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1673 kcal
|
Fat: 62.67g | Prot: 83.37g | Carb: 203.38g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Potato Chips, Cookie. Dinner: Shoulder Pork Roast, Rudi's Organic Bakery Spelt Hamburger Buns, McDonald's French Fries (Small), Pretzels, Vanilla Yogurt (Lowfat) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|