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LJS for dinner, DAMN! I kept being woken by pain, BUT thanks to the Tramadol, I was able to return to sleep each time. Weird dreams and mouth breathing, but still sleep. I'll take it.
Now to train myself to stop making stupid choices for dinner. I realize that fried junk food isn't recognized as detrimental to joint pain, but in my case I've done this enough to know it is a contributing factor.
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1770 kcal
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Fat: 79.57g | Prot: 63.81g | Carb: 212.58g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Califia Farms Triple Shot Cold Brew Coffee with Almond Milk. Lunch: Trader Joe's Fresh Cranberry Sauce, Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders. Dinner: ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Snacks/Other: Patissa Mini Vanilla Napoleons, Patissa Mini Vanilla Napoleons. more...
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gaining 3.5 lb a week
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