Weigh In record (no journal entry) for 27 August 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1272 kcal
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Fat: 37.31g | Prot: 35.20g | Carb: 207.06g.
Breakfast: Banana Caturra, Marilan Biscoito de Leite, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Camil Feijão Carioca Temperado Cozido, Cenouras, Beterraba Cozida, Ovo Cozido. Dinner: Vitamina de Mamão. Snacks/Other: Água, Batavo Manteiga Extra sem Sal, Marilan Cream Cracker, Marilan Biscoito de Leite, Café com Açúcar. more...
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gaining 1.2 lb a week
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