Weigh In record (no journal entry) for 17 November 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1448 kcal
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Fat: 41.01g | Prot: 42.45g | Carb: 234.65g.
Breakfast: Original English Muffins, Vegetable Oil Spread Spray, Light & Fit Yogurt - Pomegranate Berry. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), 100% Natural String Cheese, Wheat Thins Crackers - Reduced Fat. Dinner: White Rice, vegetable lo mein. Snacks/Other: Milk Chocolate Covered Pretzel Rods, buckeye. more...
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2376 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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