dlowers's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

190.2 lb Lost so far: 0 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1349 kcal

Fat: 41.95g | Prot: 37.10g | Carb: 142.81g. Breakfast: Raspberry Light 'N Fit. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Chik'n Nuggets. Snacks/Other: Chocolate Chip Cookie, Vodka, buckeye. more...

2391 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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dlowers's Journal, 15 November 2010

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