dlowers's Journal, 03 November 2010

191.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 39.76g | Prot: 40.15g | Carb: 177.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Margarine, Biscuit (Regular). Lunch: Garlic Rolls, Cheese Pizza. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...