dlowers's Journal, 02 October 2010

186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 18.90g | Prot: 12.80g | Carb: 96.50g.   Breakfast: Dole(R) All Natural Mandarin Oranges In Light Syrup - 24.5 oz. Plastic Jar. Lunch: steamfresh lightly sauced pasta rotini vegetables w garlic butter, Garlic Breadsticks. more...

2303 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...