Weigh In record (no journal entry) for 27 August 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1611 kcal
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Fat: 51.85g | Prot: 57.06g | Carb: 229.77g.
Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Kroger Lowfat Cottage Cheese, Peach, Mixed Salad Greens. Dinner: Broccoli , Ore-Ida Tater Tots, Beef Sloppy Joe (No Bun). Snacks/Other: Whole Milk, Blueberries , Kellogg's Raisin Bran Crunch Original, Krusteaz Lemon Bar Mix, Outshine Tangerine Fruit Bar (70g), Philadelphia Regular Cream Cheese, Apples . more...
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losing 9.8 lb a week
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