Weigh In record (no journal entry) for 27 August 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2304 kcal
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Fat: 84.18g | Prot: 176.17g | Carb: 213.07g.
Breakfast: Nutra Bien Queque Zanahoria, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Great Value Mantequilla de Maní Crunchy, Soprole Leche Protein+, En Linea Cereal Proteina, San Jose Jurel al Natural, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. Snacks/Other: Loncoleche Protein Milk Extra Proteina. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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