Weigh In record (no journal entry) for 29 July 2013
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1192 kcal
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Fat: 33.54g | Prot: 65.80g | Carb: 160.33g.
Breakfast: Cinnamon Chex Cereal, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Meijer Soft Taco Size White Corn Tortillas, Broccoli. Dinner: Baked Breaded Chicken Breast Cutlets, White Rice (Medium-Grain, Cooked), Pinto Beans. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Rice Cakes - White Cheddar, Chobani Coconut Greek Yogurt, Kellogg's Special K Protein Shake - French Vanilla. more...
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2031 kcal
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Activities & Exercise:
Pilates - 13 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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