Weigh In record (no journal entry) for 29 July 2013
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186.7 lb
Lost so far: 24.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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94 kcal
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Fat: 6.74g | Prot: 6.49g | Carb: 1.30g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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losing 0.2 lb a week
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