Weigh In record (no journal entry) for 27 August 2020
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1258 kcal
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Fat: 36.94g | Prot: 94.82g | Carb: 95.57g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radicchio, Tomatoes, Olive Oil, Tanimura & Antle Romaine Lettuce, Carrots. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli, Jasmine Rice (Cooked), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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