Weigh In record (no journal entry) for 27 August 2020
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161.7 lb
Lost so far: 15.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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991 kcal
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Fat: 70.26g | Prot: 75.13g | Carb: 15.14g.
Breakfast: Clover Valley Zero Calorie Sweetener, Folgers Classic Roast Medium Coffee. Dinner: Roasted Broiled or Baked Chicken Leg, Butter (Salted), Great Value Broccoli Florets. Snacks/Other: Great Value Pepper Jack Cheese, Mac's Snacks Chicharrones, Simply Right Sugar Free Fiber Therapy Powder, Crystal Light Lemonade Drink Mix, Tea Unsweetened. more...
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losing 7.0 lb a week
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Shirley b.'s weight history
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