kan59's Journal, 29 July 2013

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 55.26g | Prot: 108.25g | Carb: 164.03g.   Breakfast: Pillsbury Sausage, Egg and Cheese Toaster Scrambles. Lunch: O'Charley's Bruschetta Chicken. Dinner: Baby Carrots, Chicken or Turkey and Rice (Mixture). Snacks/Other: Granny Smith Apples. more...

2778 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...