kruzdoyle's Journal, 27 August 2020

222.6 lb Lost so far: 41.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 55.98g | Prot: 53.32g | Carb: 146.36g.   Breakfast: Yoplait Source 0% Yogurt, Bananas, Homemade Granola, 1% Fat Milk, Rhubarb in Light Syrup (Cooked or Canned), Kirkland Signature Whole Strawberries. Lunch: Dempster's Whole Grain Ancient Grains Bread, Tomatoes. Dinner: Egg, Bell Peppers, Egg, Cracker Barrel Cheddar Cheese, Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Rum, Larabar Apple Fruit & Nut Energy Bar. more...

875 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Apple Health - 19 hours. more...