Weigh In record (no journal entry) for 29 July 2013
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1989 kcal
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Fat: 68.73g | Prot: 111.68g | Carb: 231.06g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Watermelon, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Macaroni and Cheese Entree (Canned), Pork Loin (Tenderloin). Snacks/Other: Franz Iced Molasses Cookies. more...
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losing 2.8 lb a week
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