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18.7 body fat.
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1896 kcal
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Fat: 135.82g | Prot: 144.39g | Carb: 38.32g.
Breakfast: Green Olives, Ground Beef (Cooked), Egg, Baby Spinach, Bell Peppers, Jalapeno Peppers, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Baken-ets Traditional Fried Pork Skins, Prosciutto, Soft Salami, Boar's Head Mortadella, Spinach, Julian Bakery Paleo Bread - Almond. Dinner: Banyan Foods Kim Chee, Baken-ets Traditional Fried Pork Skins, Jones Dairy Farm Braunschweiger Liverwurst, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers , Organic Valley Pasture Butter, Baby Spinach, Smart Chicken Ground Chicken Breast. Snacks/Other: Advocare Arginine Extreme, Now Foods MCT Oil, Ground Beef (Cooked). more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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