Weigh In record (no journal entry) for 27 August 2020
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244.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1990 kcal
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Fat: 81.68g | Prot: 115.19g | Carb: 190.11g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Volvic Grüner Tee Zitrone, AIA Wudy Geflügelwürstchen mit Käsezubereitung, Reign Lemon HDZ, Milbona Käseaufschnitt Light (36g). Dinner: Egg, Penny Ready Salat Combo Nudeln & Hähnchen. Snacks/Other: Milram Skyr Eis, Apple, ProLife Magnesium Brausetabletten. more...
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losing 5.4 lb a week
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