Weigh In record (no journal entry) for 27 August 2020
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232.4 lb
Lost so far: 63.1 lb.
Still to go: 232.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2003 kcal
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Fat: 128.55g | Prot: 168.50g | Carb: 51.91g.
Breakfast: Su, Ceviz, Zeytinyağı, Hindistan Cevizi Yağı, Badem, Proteinocean Whey Protein, Keten Tohumu, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Lunch: Su. more...
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losing 9.3 lb a week
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