Weigh In record (no journal entry) for 28 November 2010
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2071 kcal
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Fat: 52.45g | Prot: 100.18g | Carb: 332.34g.
Breakfast: Lupinos en Salmuera Marvavic, Pan Dulce Deubel con Frutas, Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, bananas. Lunch: Yogurt Ser Bebible Vainilla 0%, banana. Snacks/Other: banana, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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