Weigh In record (no journal entry) for 27 August 2020
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147.5 lb
Lost so far: 47.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1157 kcal
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Fat: 46.18g | Prot: 40.55g | Carb: 146.08g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Kaffee mit Milch, Kaffee mit Milch, Gurke (mit Schale), Roggenbrötchen, Aldi Latte Macchiato. Lunch: Nutella Nutella, Eierkuchen, Eierkuchen. Dinner: Äpfel. more...
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losing 0.8 lb a week
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liesamaus's weight history
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