Weigh In record (no journal entry) for 26 August 2020
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214.4 lb
Lost so far: 88.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1850 kcal
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Fat: 60.00g | Prot: 151.21g | Carb: 221.65g.
Breakfast: Bananas , Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Performix Iowhey Protein Fruity Cereal . Lunch: Great Value Thinly Sliced Smoked Honey Ham, Chobani Watermelon Blended Greek Yogurt, Kraft 2% Milk American Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Boca Original Chik'n Veggie Patties, Ketchup , Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter, McDonald's McChicken (No Mayo). more...
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losing 2.8 lb a week
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