Roni124's Journal, 27 August 2020

189.8 lb Lost so far: 17.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 37.16g | Prot: 64.89g | Carb: 207.47g.   Breakfast: I Can't Believe It's Not Butter! Light Butter,  White Bread ,  Americano Coffee. Lunch: Okami Chicken Gyoza, Black Bear Cooked Ham, White Bread. Dinner: Yellow Cake (with Vanilla Frosting), Prosciutto, Il Villaggio Parmigiano Reggiano Cheese, Alessi Grissini Torinesi Rosemary Breadsticks, Red Robin Budweiser. Snacks/Other: Honeydew Melons. more...

3047 kcal

Activities & Exercise: Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...