Weigh In record (no journal entry) for 28 November 2010
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2092 kcal
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Fat: 44.80g | Prot: 72.28g | Carb: 372.48g.
Breakfast: Plain Crepe, dried fruit, oat, tea, yogurt, Orange Juice. Lunch: Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Cream Cheese, Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: ice cream, milk, oat meal, banana. more...
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2905 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 5.4 lb a week
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