Weigh In record (no journal entry) for 27 August 2020
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139.6 lb
Lost so far: 24.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1580 kcal
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Fat: 67.85g | Prot: 131.76g | Carb: 104.10g.
Breakfast: Strawberries, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Greenseas Tuna, Natural Smoked Flavour, Tomatoes, Kehoes Beetroot and Ginger Sauerkraut , Apples , Mission Spinach & Herb Wrap, Lettuce. Dinner: Corned Beef (Lean Only Eaten), Broccoli, Pumpkin. Snacks/Other: Almonds, Bulk Nutrients Whey Hot Chocolate. more...
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gaining 9.3 lb a week
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