Weigh In record (no journal entry) for 28 July 2013
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1188 kcal
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Fat: 51.64g | Prot: 70.43g | Carb: 123.51g.
Breakfast: Truvia Sweetener, International Delight Chocolate Caramel Coffee Creamer, The Greek Gods Honey Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hammer Nutrition Whey Chocolate. Lunch: Bonzai california roll, Central Market Organics Morello Cherry Preserves, Peanut Butter, Cracked Wheat Bread. Dinner: Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Angie's Boom Chicka Pop, Newtons Strawberry Newtons Cookies, Hammer Nutrition Whey Chocolate. more...
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gaining 6.3 lb a week
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