Weigh In record (no journal entry) for 26 August 2020
|
163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1634 kcal
|
Fat: 63.75g | Prot: 91.27g | Carb: 184.34g.
Lunch: Cantaloupe Melons, Cheddar Cheese , Mission Yellow Corn Tortillas Extra Thin, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Kirkland Signature Trail Mix, Kroger Strawberry Cream Cheese Bites , Vegetable Oil, Broccoli , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Canned Tuna in Water, Tinkyada Brown Rice Pasta Shells. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original, Kirkland Signature Organic Creamy Peanut Butter, Apples , Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|