Weigh In record (no journal entry) for 26 August 2020
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1375 kcal
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Fat: 49.12g | Prot: 103.40g | Carb: 88.05g.
Breakfast: Sports Research Collagen Peptides, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radicchio, Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Sea Salt Thin Crackers. Dinner: Kirkland Signature Greek Yogurt, Revly Protein Powder Vanilla, Chicken Wing (Skin Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 15.4 lb a week
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