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8:30 am
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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460 kcal
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Fat: 36.00g | Prot: 14.00g | Carb: 10.00g.
Breakfast: Eckrich Jalapeno & Cheddar Smoked Sausage. more...
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losing 12.6 lb a week
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