|
6:00 am
|
211.2 lb
Lost so far: 1.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1340 kcal
|
Fat: 62.11g | Prot: 145.18g | Carb: 40.03g.
Breakfast: Eckrich Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds), NuNaturals Clear Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Pure Heavy Whipping Cream. Lunch: Bolthouse Farms Baby-Cut Carrots . Dinner: Whole Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|