|
works for me😊
|
238.5 lb
Lost so far: 1.8 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1145 kcal
|
Fat: 78.77g | Prot: 84.21g | Carb: 27.83g.
Breakfast: Almonds , Strawberries , Fage Total Greek Strained Yogurt, Whole Milk, Coffee. Lunch: Part Skim Mozzarella Cheese, Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach , Annie's Naturals Balsamic Vinaigrette, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|