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Yesterday was one of the craziest days I've had in a long time, even considering that, I did a pretty good job starting a low carb program. Today I can actually prepare mentally and not just make do with what I've got on hand. Let's get it going!
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240.0 lb
Lost so far: 0.3 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1877 kcal
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Fat: 110.63g | Prot: 181.82g | Carb: 29.98g.
Breakfast: Cheddar Cheese , Butter , Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Frozen Blueberries, Fage Total Greek Strained Yogurt, Almonds. Dinner: Cheddar Cheese , Bacon, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Spinach , Chicken Breast. more...
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losing 2.8 lb a week
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