Weigh In record (no journal entry) for 28 July 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2011 kcal
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Fat: 89.95g | Prot: 137.16g | Carb: 148.56g.
Breakfast: Parmesan Cheese (Grated), Onions, Zucchini, Egg White, Milk (Nonfat), Instant Coffee (made from Powdered), Olive Oil. Lunch: Grapes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Hodgson Mill Bulgur Wheat with Soy, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Dove Rich Dark Chocolate, White Table Wine, Fudgesicle Pops (No Sugar Added), Cheddar Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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gaining 0.3 lb a week
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