Weigh In record (no journal entry) for 26 August 2020
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162.7 lb
Lost so far: 14.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1094 kcal
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Fat: 81.75g | Prot: 77.96g | Carb: 13.02g.
Breakfast: Folgers Classic Roast Medium Coffee, Clover Valley Zero Calorie Sweetener. Lunch: Brussels Sprouts, Butter (Salted), Fried Pork Chop. Dinner: Ground Beef (Cooked). Snacks/Other: Tea Unsweetened, Crystal Light Lemonade Drink Mix, Great Value Pepper Jack Cheese. more...
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losing 5.6 lb a week
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Shirley b.'s weight history
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