AmyJ50's Journal, 26 August 2020

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Weigh In record (no journal entry) for 26 August 2020

132.2 lb Lost so far: 30.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2020:

195 kcal

Fat: 2.89g | Prot: 11.29g | Carb: 33.45g. Breakfast: Horizon Organic Fat Free Milk, Bananas . Snacks/Other: Sargento Light Mozzarella String Cheese. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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AmyJ50's Journal, 26 August 2020

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