Weigh In record (no journal entry) for 26 August 2020
|
233.7 lb
Lost so far: 61.7 lb.
Still to go: 233.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1709 kcal
|
Fat: 94.37g | Prot: 123.57g | Carb: 94.52g.
Breakfast: İncir, Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç, Badem, Fıstık Ezmesi, Hindistan Cevizi Yağı, Keten Tohumu, Proteinocean Whey Protein, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmmdact's weight history
|